tag:blogger.com,1999:blog-67428121523600851972011-07-07T22:59:04.921-03:00JEJUM PROLONGADOK. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comBlogger571100tag:blogger.com,1999:blog-6742812152360085197.post-27885279238986783522009-07-16T19:23:00.001-03:002009-07-16T19:25:22.718-03:00<p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl-oMk5lt5I/AAAAAAAABEg/QgC35hV0lhI/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sl-oNZJXxoI/AAAAAAAABEk/Q3XnMbVILug/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ <br /></strong> <br /> <br />- ½ mamão papaya&#160;&#160; <br />- 1 Yakult <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sl-oN5ntJnI/AAAAAAAABEo/QqJ4vkcHGJo/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl-oO14UeEI/AAAAAAAABEs/ZM9ErT8Bu58/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p> <br /><strong>LANCHE DA MANHÃ <br /></strong> <br />- 1 mexerica carioca <br />- 1 actimel de morango <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sl-oPGcBJjI/AAAAAAAABEw/MgKEVnPpnkY/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sl-oQNbaOxI/AAAAAAAABE0/WQeSqxylp3w/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO <br /></strong> <br />- 2 fatias de pão integral de linho light <br />- 1 colher de sopa de maionese <br />- salada de alface + tomate <br />- 1 fatia de mussarela <br />- 1 ovo cozido <br />- 100 ml de água</p> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl-oQh7pRYI/AAAAAAAABE4/eP9MSml8eho/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sl-oRNvCSTI/AAAAAAAABE8/0f9bRrzbU6U/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE</strong></p> <p>- 1 pacote de biscoito combina com seu dia Nestlé 3 cereais </p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sl-oRm7oKxI/AAAAAAAABFA/cuT--yLsWzc/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sl-oSQIIkKI/AAAAAAAABFE/T_fMKCggb4k/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>JANTAR <br /></strong> <br /> <br />- 1 pedaço médio de baguete de gergelim <br />- 1 colher de sopa de maionese <br />- salada de alface + tomate <br />- 1 fatia de mussarela <br />- 2 fatias de peito de peru light Taeq <br />- 200 ml de suco de limão clight</p> <p><strong><em><u>Atividade física:</u></em></strong> 1 hora de caminhada no parque pela manhã.</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-2788527923898678352?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-52213543829745485432009-07-14T19:10:00.001-03:002009-07-14T19:10:48.339-03:00<p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl0CUBDxymI/AAAAAAAABDw/4Y29_a8nXJg/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sl0CU2vdDYI/AAAAAAAABD0/YqmuyL2LtOs/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ <br /></strong> <br /> <br />- ½ mamão papaya <br />- 2 fatias de pão integral de linho light <br />- 1 colher de sopa de requijão <br />- ½ xícara de café com leite integral <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl0CVahsVOI/AAAAAAAABD4/Su4X5tDPQvQ/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sl0CVwdc68I/AAAAAAAABD8/Dp-n-OgYHb8/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br /><strong>LANCHE DA MANHÃ <br /></strong> <br />- 1 actimel de morango <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sl0CWQajvaI/AAAAAAAABEA/Lmmwr52vhKs/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sl0CXRIfaeI/AAAAAAAABEE/zom-UGqN6X4/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p></p> <p> <br /><strong>ALMOÇO <br /></strong> <br />- 3 colheres de sopa de arroz “a grega” <br />(arroz, milho, ervilha, pimentão, cebola e cenoura) <br />- ½ batata cozida na manteiga com cheiro verde <br />- salada de repolho + cenoura + tomate <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite <br />- 2 colheres de sopa de milho e ervilha <br />- 1 bisteca de porco empanada <br />- 200 ml de suco de laranja clight <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sl0CXvrAEpI/AAAAAAAABEI/HVhSxM7pSUs/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl0CYlCPjyI/AAAAAAAABEM/6V2vtkDMRic/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE <br /></strong> <br />- 1 chocolate Kinder Bueno <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sl0CY8C2x3I/AAAAAAAABEQ/lAXLkjHbfX0/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sl0CZjvxDHI/AAAAAAAABEU/fdEetLFHw4Q/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR <br /></strong> <br /> <br />- 1 pão francês sem miolo <br />- 1 colher de sopa de requeijão <br />- 2 fatias de peito de peru light Taeq <br />- 1 fatia de mussarela <br />- ½ xícara de café com leite integral</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-5221354382974548543?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-83645111866409383962009-07-13T12:51:00.001-03:002009-07-13T20:32:37.499-03:00<p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SltX3lc3IpI/AAAAAAAABCo/eqaf7CxFFfU/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SltX4bbRIDI/AAAAAAAABCs/JHSdao2qp3o/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160;<strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- ½ mamão papaya</p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SltX47DypbI/AAAAAAAABCw/YDfnbMJbiBU/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SltX5uS1dmI/AAAAAAAABC0/VvbuLSYRof0/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA MANHÃ <br /></strong> <br />- 1 actomel de morango <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SltX5yYSRwI/AAAAAAAABC4/Hh4eNgn_LrY/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SltX6krztPI/AAAAAAAABC8/DoYBHTk7px4/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p></p> <p></p> <p> <br /><strong>ALMOÇO <br /></strong> <br />- 4 colheres de sopa de arroz “a grega” <br />(arroz, milho, ervilha, pimentão, cebola e cenoura) <br />- ½ batata cozida na manteiga com cheiro verde <br />- salada de repolho + cenoura + tomate <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite <br />- 2 ovos cozidos <br />- 200 ml de suco de abacaxi de saquinho <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SltX7IwRMcI/AAAAAAAABDA/68nCpfdKcqM/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SltX7mske8I/AAAAAAAABDE/D3JJu7mZBVE/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE <br /></strong> <br />- 1 pedaço pequeno de bolo de cenoura <br />- café puro <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SltX8GJTjkI/AAAAAAAABDI/WrnzKiXdSL4/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SltX8yZuAiI/AAAAAAAABDM/1G1RakX4IJ8/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR <br /></strong></p> <p> <br />- salada de repolho + cenoura + tomate + milho <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite <br />- 1 bisteca de porco empanada <br />- 2 pedacinhos de batata cozida com cheiro verde <br />- 200 ml de suco de abacaxi de saquinho</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8364511186640938396?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-41596686688122629302009-07-12T22:38:00.001-03:002009-07-13T10:58:21.617-03:00<h3>Quinta, 09 de julho de 2009 (primeiro dia)</h3> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqPot3acKI/AAAAAAAABAE/52lYh-pvXI0/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqPptQQgbI/AAAAAAAABAI/tASXTOPN94g/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- ½ mamão papaya <br />- 1 fatia de pão integral de linho light <br />- 1 colher de sobremesa de requeijão light <br />- 100 ml de leite integral <br />- 2 colheres de sopa de Nescau</p> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqPqBoUcSI/AAAAAAAABAM/H4c2NXjWyOo/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPqrvduXI/AAAAAAAABAQ/br9bzkAIX24/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p> <br /><strong>LANCHE DA MANHÃ</strong></p> <p>- 1 barrinha Taeq com castanha e chocolate <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPrMHjwPI/AAAAAAAABAU/av3RSsAfGAM/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqPsNtEh8I/AAAAAAAABAY/FdcjQUsHWaY/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>ALMOÇO <br /></strong> <br />- 3 colheres de sopa de arroz <br />- 3 colheres de sopa de feijão <br />- 3 pedaços de carne de panela <br />- ½ batata cozida <br />- salada de repolho + cenoura + tomate <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite <br />- 1 mexerica carioca <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqPskq2uFI/AAAAAAAABAc/yDbgejLUXUY/s1600-h/LANCHE%20DA%20TARDE%5B20%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqPtEO00cI/AAAAAAAABAg/qaeosL-91IQ/LANCHE%20DA%20TARDE_thumb%5B12%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160; <br />&#160;<strong>LANCHE DA TARDE <br /></strong> <br />- 1 pacote de bicoito combina com seu dia 3 cereais <br />- 1 actimel de morango <br /> <br /> <br /><strong><img title="JANTAR" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqPtiwI-KI/AAAAAAAABAk/Pri9cD8YUAs/JANTAR_thumb%5B13%5D.png?imgmax=800" width="40" align="left" border="0" /></strong> <br /><strong>JANTAR</strong> <em>( noite do fondue no pão italiano) <font color="#ff0080" size="4">* <br /></font></em> <br /> <br />- 6 fatias finas de pão italiano pequenas <br />mergulhadas no fondue de queijo gorgonzola <br />- ½ taça de vinho tinto <br />- 200 ml de coca-cola <br /></p> <h3>Sexta, 10 de julho de 2009 (segundo dia)</h3> <br /> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPuIJbS8I/AAAAAAAABAo/5wi8VL-ep48/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqPu-MibSI/AAAAAAAABAs/rgAQa2jSM-s/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>CAFÉ DA MANHÃ <br /></strong> <br /> <br />- 1 actimel de morango <br />- ½ mamão papaya <br />- 1 pão francês sem miolo <br />- 1 colher de sobremesa de requeijão <br />- 1 fatia de mussarela <br />- 1 fatia de presunto <br />- 1 xícara de café com leite integral <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPveL-l8I/AAAAAAAABAw/uQ2P4V4hdL8/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPwFgnWTI/AAAAAAAABA0/si3Ey3Lz81Q/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br /><strong>LANCHE DA MANHÃ <br /></strong> <br />- 1 pacote de bicoito combina com seu dia Nestlé 3 cereais <br />- 1 lata de nestea de pêssego <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPwo2ROZI/AAAAAAAABA4/yB-j91JxME0/s1600-h/ALMO%C3%87O%5B9%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqPxc0IudI/AAAAAAAABA8/khCvlPBlx5I/ALMO%C3%87O_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>ALMOÇO <br /></strong> <br />- 3 colheres de sopa de arroz <br />- 2 colheres de sopa de feijão <br />- 3 colheres de sopa de carne moída <br />- ½ batata cozida <br />- salada de chuchu + 4 colheres de milho <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPx-6YCRI/AAAAAAAABBA/Z_Zp-Cieppk/s1600-h/LANCHE%20DA%20TARDE%5B14%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqPybzmwaI/AAAAAAAABBE/b0p5AcyPYUA/LANCHE%20DA%20TARDE_thumb%5B8%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br /><strong>LANCHE DA TARDE <br /></strong> <br />- 1 pedaço pequeno de bolo de laranja <br />- 1 barrinha Taeq com castanhas e chocolate <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqPy8hLxbI/AAAAAAAABBI/Wz9MHnTvaiA/s1600-h/JANTAR%5B22%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqPz54Sr6I/AAAAAAAABBM/KqwLwVWA-lY/JANTAR_thumb%5B16%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p></p> <p></p> <p> <br /><strong>JANTAR</strong><em> (noite da rodada de pizza feita pelo sogro) </em><font color="#ff0080" size="4">* <br /></font> <br /> <br />- 4 pedaços de pizza <br />* ½ fatia de calabresa <br />* ½ fatia de 3 queijos <br />* 1 fatia de mussarela <br />* 2 fatias de atum <br />- 1 lata de guaraná <br /></p> <p><strong><em><u>Atividade física:</u></em></strong> 60 minutos de caminhada no condomínio + caminhada na beira da praia.</p> <h3>Sábado, 11 de julho de 2009 (terceiro dia)</h3> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqP0YR7fFI/AAAAAAAABBQ/H2wT-UGdz3k/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B14%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqP1PQutbI/AAAAAAAABBU/OSNg1SIM9Qo/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B8%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>CAFÉ DA MANHÃ <br /></strong> <br /> <br />- 1 actimel de morango <br />- ½ mamão papaya <br />- 1 pão francês <br />- 1 fatia de mussarela <br />- 1 fatia de presunto <br />-&#160; ½ xícara de café com leite integral <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP1qPVo_I/AAAAAAAABBY/oW3q7ixyrLo/s1600-h/LANCHE%20DA%20TARDE%5B25%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqP2nGLjOI/AAAAAAAABBc/_eWFQnKzwOU/LANCHE%20DA%20TARDE_thumb%5B15%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p> <br /><strong>LANCHE DA MANHÃ</strong> <br /> <br />- 1 barrinha Taeq com castanha e chocolate <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqP3IDFpTI/AAAAAAAABBg/QTtqFGwwdzA/s1600-h/ALMO%C3%87O%5B14%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqP4Hz-gCI/AAAAAAAABBk/bZ5JsOUpM7A/ALMO%C3%87O_thumb%5B8%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO <br /></strong> <br />- 4 colheres de sopa de arroz <br />-&#160; 1 pedaço de carne de porco assada com farinha de rosca <br />- 1 pedaço pequeno de picanha assada <br />- salada de cenoura + abacaxi + uva passas sem tempero <br />- 200 ml de coca-cola <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqP4pGHT_I/AAAAAAAABBo/0Ik8PLd9VU0/s1600-h/LANCHE%20DA%20TARDE%5B35%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqP5SBkDHI/AAAAAAAABBs/Q6eO64wncCs/LANCHE%20DA%20TARDE_thumb%5B21%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- 8 morangos <br />- 2 quadradinhos de chocolate alpino <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SlqP54w1yFI/AAAAAAAABBw/foFyKU9QLpg/s1600-h/JANTAR%5B27%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP6XO6HiI/AAAAAAAABB0/WsE71tpdI_w/JANTAR_thumb%5B19%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p> <br /><strong>JANTAR </strong><em>(noite da festa julhina no condomínio)</em> <font color="#ff0080" size="4">* <br /></font> <br /> <br />- 4 vinhos quentes com frutas <br />- 1 coxinha de galinha <br /> <br /><strong><em><u>Atividade física:</u></em></strong> 50 minutos de caminhada no condomínio (dia de chuva) <br /> <br /></p> <h3>Domingo, 12 de julho de 2009 (último dia)</h3> <br /> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP6_YoQSI/AAAAAAAABB4/wCe6tpdu8jo/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B19%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqP7ghUOhI/AAAAAAAABB8/N0YRiEQx7pU/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B11%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>CAFÉ DA MANHÃ <br /></strong></p> <p>- 1 actimel de morango <br />- ½ mamão papaya <br />- 1 pão francês sem miolo <br />- 1 fatia de mussarela <br />- 1 fatia de presunto <br />- 1 colher de sobremesa de requeijão <br />-&#160; 1 xícara de café com leite integral <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP8W3-QvI/AAAAAAAABCA/-awleWmKGAw/s1600-h/LANCHE%20DA%20TARDE%5B44%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqP82wmGiI/AAAAAAAABCE/bzmKsQbzHYs/LANCHE%20DA%20TARDE_thumb%5B28%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p> <br /><strong>LANCHE DA MANHÃ</strong></p> <p>- 1 pacote de bicoito combina com seu dia Nestlé 3 cereais <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP9SOuRpI/AAAAAAAABCI/Z4xhrvEEQ9U/s1600-h/ALMO%C3%87O%5B19%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlqP91xWseI/AAAAAAAABCM/F4SryO_52rk/ALMO%C3%87O_thumb%5B11%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO</strong><em> (na praia) <font color="#ff0080" size="4">* <br /></font></em> <br />- 1 prato de sobremesa raso de filé de pescada empanado e camarão <br />- 200 ml de coca-cola <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP-T46dHI/AAAAAAAABCQ/jR8HYWZDgZA/s1600-h/LANCHE%20DA%20TARDE%5B49%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqP-ymjJeI/AAAAAAAABCU/FGtbp2yMJ5o/LANCHE%20DA%20TARDE_thumb%5B31%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE <br /></strong> <br />- 1 prato de sobremesa raso de morangos <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlqP_a_qF7I/AAAAAAAABCY/Q0xcqYNXjKg/s1600-h/JANTAR%5B32%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlqQAIO641I/AAAAAAAABCc/dpT7Wvs0L9A/JANTAR_thumb%5B22%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR </strong><em>(já em casa de novo)</em> <font color="#ff0080" size="4">* <br /></font> <br /> <br />- 2 quadradinhos de chocolate alpino <br /> <br /><strong><em><u>Atividade física:</u></em></strong> caminhada na beira da praia</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4159668668812262930?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-19327956681945070282009-07-08T22:30:00.001-03:002009-07-08T23:02:55.289-03:00<p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlVID7awXII/AAAAAAAAA-8/_r7ZNzWama0/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlVIEsMPYsI/AAAAAAAAA_A/GgAmhcV454c/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- ½ mamão papaya <br />- 1 fatia de pão integral de linho light <br />- 1 colher de sobremesa de requeijão light <br />- 100 ml de leite integral <br />- 2 colheres de sopa de nescau</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlVIFscebxI/AAAAAAAAA_E/KcRvBhr0QEg/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlVIGX3SJhI/AAAAAAAAA_I/rYcC3khRhAE/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA MANHÃ</strong></p> <p>- nada. </p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlVIG6Us13I/AAAAAAAAA_M/Z5uqOdOWDiI/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlVIHaYkpPI/AAAAAAAAA_Q/ddUbJizf3fw/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p></p> <p> <br /><strong>ALMOÇO</strong></p> <p>- 1 prato raso de macarrão <br />- 3 colheres de sopa de molho rosê</p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlVIH2NkSnI/AAAAAAAAA_U/H3TwYC8rB5g/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlVIIg5RP4I/AAAAAAAAA_Y/-UWm9bQO5DY/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE</strong></p> <p>- 1 pedaço pequeno de salame de chocolate</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlVIJLDs9vI/AAAAAAAAA_c/lMPjYUfoY7k/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlVIJn6z-dI/AAAAAAAAA_g/iDi8kgC3Npg/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR</strong> <br /> <br /> <br />- ½ filé de alcatra grelhado com cebola e pimentão <br />- 2 fatias finas de pão italiano <br />- 1 colher de sopa de maionese <br />- salada de alface + tomate <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-1932795668194507028?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-47602858730906895412009-07-07T20:48:00.001-03:002009-07-07T20:48:26.951-03:00<p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlPepuZPhnI/AAAAAAAAA-U/9KTY0d_UA-k/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><strong><img title="CAFÉ DA MANHÃ" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPeqtxq-pI/AAAAAAAAA-Y/S7RnXkzVhyo/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></strong></a><strong> </strong></p> <p> <br /><strong>CAFÉ DA MANHÃ <br /> <br /></strong> <br />- ½ mamão papaya <br />- 1 fatia de pão integral de linho light <br />- 1 colher de sobremesa de requeijão light <br />- 100 ml de leite integral <br />- 2 colheres de sopa de nescau</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlPeq4EH9fI/AAAAAAAAA-c/AnOnJJT3kfs/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlPer-Fu-mI/AAAAAAAAA-g/WGV5xLVN1YU/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA MANHÃ <br /> <br /></strong>- 5 biscoitos lévissima Bauducco</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlPesTqBlNI/AAAAAAAAA-k/I7GQQ465svQ/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlPesyuUZxI/AAAAAAAAA-o/Nh-wApl1A1w/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO <br /> <br /></strong>- 3 colheres de sopa de arroz <br />- 3 colheres de sopa de feijão <br />- 3 pedacinhos de linguiça paio <br />- 2 colheres de sopa omelete com batata <br />- 2 colheres de brócolis refogado <br />- salada de alface <br />- tempero de sal + vinagre + 1 colher de chá de azeite <br />- 100 ml de guaraná <br />- 1 mexirica carioca</p> <p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPetRmvQgI/AAAAAAAAA-s/Uq6YapW9-JU/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SlPeuPJ6aYI/AAAAAAAAA-w/XjW_7X3I-sY/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE <br /> <br /></strong>- 1 Yakult <br />- 1 pacote individual de biscoito integral nestlé</p> <p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPeuhXeFQI/AAAAAAAAA-0/-VhgS5XKwJg/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPevCBkHRI/AAAAAAAAA-4/whAivQbfBjA/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p></p> <p></p> <p></p> <strong></strong> <p> <br /><strong>JANTAR</strong></p> <p> <br />- 1 pão francês na chapa <br />- 1 colher de sopa de margarina <br />- 100 ml de leite integral <br />- 2 colheres de sopa de nescau <br />- 1 mexirica carioca</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4760285873090689541?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-63495810042457107722009-07-07T20:36:00.001-03:002009-07-07T20:37:02.809-03:00<p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlPb-U1tumI/AAAAAAAAA9s/Y5QHOVqAegY/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPb_dATs9I/AAAAAAAAA9w/wfj4uw-LEZs/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- ½ mamão papaya <br />- 1 fatia de pão integral de linho light <br />- 1 colher de sobremesa de requeijão light <br />- 1 actimel de morango <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlPb_0lGWnI/AAAAAAAAA90/MW5CFk85ke0/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPcApE2KhI/AAAAAAAAA94/rqxu_L_5c30/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p> <br /><strong>LANCHE DA MANHÃ</strong> <br /> <br />- 1 mexirica carioca</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SlPcBKMaZbI/AAAAAAAAA98/gW7q8pc8WQc/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlPcB48ggPI/AAAAAAAAA-A/Yu6oJXR7mQk/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>ALMOÇO <br /></strong> <br />- 2 colheres de sopa de arroz <br />- 1 bife de carne de porco <br />- ½ ovo cozido <br />- 4 colheres de sopa de milho passado na manteiga <br />- salada de alface + tomate + 2 colher de beterraba e de cenoura ralada <br />- tempero de sal + vinagre + 1 colher de sobremesa de azeite extra virgem <br />- 1 laranja <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SlPcCGcAPXI/AAAAAAAAA-E/hQg0alRxdko/s1600-h/LANCHE%20DA%20TARDE%5B15%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SlPcDJ_X4GI/AAAAAAAAA-I/7G-mR57Q_oI/LANCHE%20DA%20TARDE_thumb%5B9%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br />&#160;<strong>LANCHE DA TARDE <br /></strong> <br />- 5 biscoitos integrais diet. de ameixa e coco <br />- 1 Yakult <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SlPcDgGbM3I/AAAAAAAAA-M/Emul3RTdNaM/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SlPcEEQR3jI/AAAAAAAAA-Q/Jen0v0DJxio/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>JANTAR <br /></strong> <br /> <br />- 1 pão francês sem miolo <br />- 1 fatia fina de mussarela <br />- 2 fatias de peito de peru light <br />- 1 colher de sopa de requeijão light <br />- ½ xícara de leite integral com nescafé <br />- 1 mexirica carioca</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-6349581004245710772?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-70979884695383796192009-06-29T22:38:00.001-03:002009-06-29T22:40:05.114-03:00<p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SklsYRVVCoI/AAAAAAAAA80/1hSKjNwArs0/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SklsZJI8PdI/AAAAAAAAA84/5dCsSiOqlpM/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ <br /></strong></p> <p> <br />- 1 fatia de pão sabor coco panco <br />- 1 colher de sobremesa de requeijão light <br />- 1 fatia de peito de peru light <br />- 1 fatia de mussarela <br />- ½ mamão papaya <br />- 200 ml de leite integral <br />- 2 colheres de sopa de nescau</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SklsZhHyzkI/AAAAAAAAA88/YudtdaMLeuQ/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SklsakPuiyI/AAAAAAAAA9A/-biwrJa2Sc0/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p> <br /><strong>LANCHE DA MANHÃ <br /></strong> <br />- 1 goiaba <br />- chimarrão</p> <p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sklsa9DLM1I/AAAAAAAAA9E/sTujcMeFPkk/s1600-h/ALMO%C3%87O%5B9%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SklsbgDR1nI/AAAAAAAAA9I/LeUY6ZtPDPc/ALMO%C3%87O_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO</strong></p> <p>- 4 colheres de sopa de arroz <br />- salada de alface + molho vonagrete <br />- 2 colheres de sopa de farofa pronta <br />- 2 pedaços pequenos de frango à passarinho <br />- 200 ml de suco de tangerina clight</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SklscHMATdI/AAAAAAAAA9M/DWPmOUirQQ8/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sklscp2JrqI/AAAAAAAAA9Q/I_2Gcza1Nzk/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160; <br /><strong>LANCHE DA TARDE <br /></strong> <br />- 1 mexirica carioca <br />- 1 actimel de morango <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SklsdBYM5vI/AAAAAAAAA9U/BOO4SPPwr_c/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sklsdz_wRHI/AAAAAAAAA9Y/Y72W3btH4lc/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR</strong></p> <p> <br />- 2 pãezinhos egg sponge <br />- 1 colher de sopa de requeijão light <br />- 1 fatia fina de mussarela <br />- 2 fatias de peito de peru light <br />- 200 ml de leite integral <br />- 2 colheres de sopa de nescau <br />- 1 taça de vinho tinto</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-7097988469538379619?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-21922694986980872242009-06-25T22:10:00.001-03:002009-06-25T22:10:32.687-03:00<a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SkQf8jeYasI/AAAAAAAAA8E/GyKIi2PdTY8/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SkQf9vlO1xI/AAAAAAAAA8I/j1fw_O7tcMc/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <p> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- ½ mamão papaya <br />- 1 nescau pronto <br />- 1 pão francês na chapa <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SkQf930QG3I/AAAAAAAAA8M/pFq5Ky2tEsM/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SkQf-_m7KMI/AAAAAAAAA8Q/F2p0DdvJl7s/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br /><strong>LANCHE DA MANHÃ</strong> <br /> <br />- 1 actimel de morango <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SkQf_CwqgUI/AAAAAAAAA8U/ZUcbar7970I/s1600-h/ALMO%C3%87O%5B8%5D.png"><img title="ALMOÇO" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SkQf_sfFLPI/AAAAAAAAA8Y/EtRO7MGlM7s/ALMO%C3%87O_thumb%5B4%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160;<strong>ALMOÇO <br /></strong> <br />- 3 colheres de sopa de purê de batata <br />- 2 colheres de sopa de chuchu refogado <br />- 3 colheres de sopa de milho passado na manteiga <br />- 1 filé de peito de frango empanado <br />- salada de alface + tomate <br />- tempero de sal + vinagre + 1 colher se chá de azeite extra virgem <br />- ½ da metade de um copo de coca-cola</p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SkQgAByMkJI/AAAAAAAAA8c/9TfYHH_xEFQ/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SkQgA-24c-I/AAAAAAAAA8g/nSGaBlWeoAU/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br /><strong>LANCHE DA TARDE <br /></strong> <br />- 1 barrinha trio sabor pavê de chocolate <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SkQgBdOT8TI/AAAAAAAAA8k/z-uE0NnFpPY/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SkQgBo_tRlI/AAAAAAAAA8o/pzkEBmeiDME/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br /><strong>JANTAR <br /></strong> <br /> <br />- 1 pão francês sem miolo <br />- 1 colher de sopa de maionese <br />- salada de alface + tomate <br />- 1 filé de peito de frango desfiado <br />- 2 colheres de sopa de milho <br />- 1 mexerica carioca <br />- 2 quadradinhos de chocolate com amendoim</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-2192269498698087224?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-70379261109825597002009-06-24T16:00:00.001-03:002009-06-25T22:03:34.818-03:00<p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SkJ3qrAr3rI/AAAAAAAAA7U/tSDyz0aH3yU/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SkJ3rUc3wRI/AAAAAAAAA7Y/97pGpbN4Wik/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ</strong> <br /> <br /> <br />- 1 fatia de pão sabor coco panco <br />- 1 colher de sobremesa de requeijão light <br />- 1 fatia de peito de peru light <br />- 1 fatia de mussarela <br />- ½ mamão papaya <br />- ½ xícara de café com leite integral <br />&#160;<a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SkJ3r741NLI/AAAAAAAAA7c/W9CtsaLIXE0/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SkJ3s19N3SI/AAAAAAAAA7g/QkA3Gw-jIlo/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p><strong>LANCHE DA MANHÃ</strong> <br /> <br />- 1 actimel de morango <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SkJ3tIxEHFI/AAAAAAAAA7k/gQyNUWKYC3k/s1600-h/ALMO%C3%87O%5B12%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SkJ3t3-c_kI/AAAAAAAAA7o/C__oqTvh_Pk/ALMO%C3%87O_thumb%5B6%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO <br /></strong> <br />- 3 colheres de sopa de arroz&#160; <br />- 3 colheres de sopa de chuchu refogado <br />- 1 filé de peixe empanado <br />- salada de alface + tomate <br />- 2 colheres de sopa de molho vinagrete <br />- tempro de sal + vinagre + 1 colher de sobremesa de azeite <br />- 200 ml de suco de uva clight <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SkJ3uXod4UI/AAAAAAAAA7s/_bIFtZJ8eEY/s1600-h/LANCHE%20DA%20TARDE%5B9%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SkJ3vb-6kyI/AAAAAAAAA7w/ym5SYVLF_Sk/LANCHE%20DA%20TARDE_thumb%5B5%5D.png?imgmax=800" width="32" align="left" border="0" /></a></p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- 1 porção de morango com suco de laranja <br />- 2 colheres de sopa de aveia </p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SkJ3v7erHVI/AAAAAAAAA70/kfxT0Tkg6Hw/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SkJ3wmALg-I/AAAAAAAAA74/ZvMGkFtgiwg/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR <br /></strong> <br /> <br />- 8 biscoitos integrais diet. de ameixa e coco <br />- 1 nescau pronto <br />- chimarrão</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-7037926110982559700?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-71387350879243468032009-06-23T19:56:00.001-03:002009-06-23T19:57:56.211-03:00<p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SkFdkdkG4YI/AAAAAAAAA60/LT8qw63xc00/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SkFdlUrn9gI/AAAAAAAAA64/ObwOWTiJ4xc/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- 2 fatias de pão integral de linho light <br />- 1 colher de sopa de requeijão light <br />- ½ mamão papaya <br />- ½ xícara de café com leite integral <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SkFdmOnwlHI/AAAAAAAAA68/YAiOjxWbZnM/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SkFdnEjBk1I/AAAAAAAAA7A/tuiZ5alFmms/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>ALMOÇO <br /></strong> <br />- nada. </p> <p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SkFdnSoF0nI/AAAAAAAAA7E/1ShRiMivjD8/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SkFdodiGZUI/AAAAAAAAA7I/IaGG3XYj6mM/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- nada. <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SkFdouTLWBI/AAAAAAAAA7M/BVx28BXV4bI/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SkFdpvC_x3I/AAAAAAAAA7Q/8K1hsRetng4/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>JANTAR <br /></strong> <br /> <br />- 4 colheres de sopa de arroz <br />- 1 bife de alcatra com cebola e pimentão <br />- 4 colheres de molho vinagrete <br />- 1 colher de sobremesa de azeite extra virgem <br />- 1 goiaba <br />- 2 quadradinhos de chocolate com amendoim </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-7138735087924346803?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-41850060605172971412009-06-22T11:07:00.001-03:002009-06-23T12:21:21.801-03:00<p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sj-QJgizG8I/AAAAAAAAA6E/2-ZsfyM3CSs/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sj-QKWIW_oI/AAAAAAAAA6I/g5LJkk09hJA/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- 2 fatias de pão integral de granola com nozes <br />- 1 colher de sopa de requeijão light <br />- 1 actimel de morango <br />- 1 poncã <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sj-QK-mbMjI/AAAAAAAAA6M/7Lm2P3AxXFo/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sj-QLkUHUEI/AAAAAAAAA6Q/yCBA2uwmWmk/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p> <br />&#160;<strong>ALMOÇO <br /></strong> <br />- nada. <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sj-QMBgH7-I/AAAAAAAAA6U/FB4reBGnRNc/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sj-QM02KjYI/AAAAAAAAA6Y/YS59odWPYw8/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160;&#160; <br />&#160;<strong>LANCHE DA TARDE <br /></strong> <br />- nada <br /> <br />&#160;<a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SkDy7Ee4YbI/AAAAAAAAA6s/vN1FmM_-zAQ/s1600-h/JANTAR%20-%20FAST%20DOOD%5B4%5D.png"><img title="JANTAR - FAST DOOD" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR - FAST DOOD" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SkDy73071XI/AAAAAAAAA6w/fg3qXkfLr0Y/JANTAR%20-%20FAST%20DOOD_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p><strong>JANTAR <br /> <br /> <br /></strong>- Promoção Nº1 Mc Donald’s com coca-cola zero</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4185006060517297141?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-88860838282192937672009-06-20T22:11:00.001-03:002009-06-20T22:11:06.069-03:00<p> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sj2IldcR7FI/AAAAAAAAA5Q/ltIEnnuLRsg/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sj2ImY2_PII/AAAAAAAAA5U/-As9WIcO2WI/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>CAFÉ DA MANHÃ</strong></p> <p> <br />- ½ mamão papaya <br />- 1 Yakult <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sj2Im0u3hzI/AAAAAAAAA5Y/IIi67uggfy8/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sj2InY8rqPI/AAAAAAAAA5c/NewnglFwjT4/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>ALMOÇO <br /></strong> <br />- 4 colheres de sopa de arroz <br />- salada de repolho roxo + maçã + maionese <br />- 4 colheres de sopa de estrogonofe <br />- 200 ml de garaná <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sj2In5LaYtI/AAAAAAAAA5g/x682SYC6-t0/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sj2IohGL6aI/AAAAAAAAA5k/Fwx_BGvYuwU/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- nada.&#160; <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sj2IpJaUBbI/AAAAAAAAA5o/RMKAH3IrFYE/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="40" alt="JANTAR" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sj2Ipx4aOzI/AAAAAAAAA5s/XaqxoyvyCP4/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p></p> <p> <br />&#160;<strong>JANTAR <br /></strong> <br /> <br />- 1 pão francês <br />- 2 colheres de sopa de maionese <br />- molho vinagrete <br />- 3 colheres de sopa de farofa pronta <br />- 1 bife de alcatra grelhado com cebola e pimentão <br />- 200 ml de coca-cola</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8886083828219293767?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-72771419513258973492009-06-19T12:41:00.001-03:002009-06-19T17:53:30.521-03:00<p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SjuxqYELmYI/AAAAAAAAA4o/flANhJdU9sg/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SjuxrVkKkKI/AAAAAAAAA4s/zGrQmY1_BCc/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br /><strong>CAFÉ DA MANHÃ <br /></strong> <br /> <br />- 1 pão fracês na chapa <br />- 1 colher de sopa de margarina <br />- 1 xícara de café com leite integral <br />- ½ mamão papaya <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SjuxrqcVK7I/AAAAAAAAA4w/2_VIOo8V4Vg/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SjuxstHbOeI/AAAAAAAAA40/6hXdM3Sgfwk/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br /><strong>ALMOÇO <br /></strong> <br />- 1 goiaba <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sjuxs3NAgkI/AAAAAAAAA44/dzdpLxf3EeQ/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SjuxtnXpaTI/AAAAAAAAA48/Wfzq2xjpkwY/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p></p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- 1 Yakult <br />- 1 goiaba <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjuxt6W6O3I/AAAAAAAAA5A/hP-sVN0iH1o/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sjuxu1c9ltI/AAAAAAAAA5E/IrbkmWqiQ3k/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160;<strong>JANTAR <br /></strong> <br /> <br />- 2 fatias de pão integral de granola com nozes <br />- 1 colher de sopa de maionese <br />- salada de alface + tomate <br />- 1 hamburguer de carne defumada <br />- 2 fatias de queijo mussarela finíssimas</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-7277141951325897349?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-65387019224473309222009-06-18T19:00:00.001-03:002009-06-18T20:07:41.542-03:00<p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sjq5AcInlKI/AAAAAAAAA4I/QmjNdF0Renk/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjq5BL1utyI/AAAAAAAAA4M/sr2A-17eamo/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>CAFÉ DA MANHÃ</strong> <br /> <br /> <br />- 1 pão doce sem recheio <br />- ½ mamão papaya <br />- 200 ml de leite integral <br />- 2 colheres de sopa de nescau <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sjq5B4rccGI/AAAAAAAAA4Q/JWBXmDS5PYs/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjq5C3Cj8yI/AAAAAAAAA4U/93-5uotCpk4/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO</strong> <br /> <br />- 1 porção de macarrão <br />- 2 colheres de sopa de requeijão <br />- água <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjq5Db19UdI/AAAAAAAAA4Y/ZJm17UYn1j8/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sjq5EGMPzHI/AAAAAAAAA4c/8SGimpLHDTM/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a></p> <p></p> <p></p> <p></p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- 1 Yakult <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sjq5E2ZNhsI/AAAAAAAAA4g/17XS4mOoghA/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjq5FnVsuNI/AAAAAAAAA4k/QD0tqsoD6rk/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a></p> <p> <br /><strong>JANTAR</strong> <br /> <br /> <br />- 1 pão doce pequeno <br />- 1 colher de sopa de requeijão <br />- 200 ml de leite integral <br />- 2 colheres de sopa de nescau <br />- 1 goiaba</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-6538701922447330922?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-29124810549227285462009-06-16T21:27:00.001-03:002009-06-17T17:18:27.498-03:00<p><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sjg4dt40-eI/AAAAAAAAA3k/Um_l9-8VZZQ/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /> <br />&#160;<strong>CAFÉ DA MANHÃ</strong> <br /> <br /> <br />- nada<strong><font color="#ff0080"> * <br /><font size="4">* </font></font></strong>por conta dos exames indicados pela minha ginicologista <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjg4eHns1NI/AAAAAAAAA3o/hpBAQH243HI/s1600-h/ALMO%C3%87O%5B8%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sjg4e2EsgQI/AAAAAAAAA3s/EUbtd1zz8E8/ALMO%C3%87O_thumb%5B4%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>ALMOÇO</strong> <br /> <br />- 3 colheres de sopa de arroz <br />- salada de alface + tomate + beterraba e cenoura ralada <br />- 1 colher de sobremesa de azeite de oliva extra virgem <br />- 1 sobrecoxa de frango frita <strong><font color="#ff0080">* <br /></font></strong> <br /><font color="#ff0080" size="4"><strong>*</strong></font> novamente esse modo de preparo por&#160; falta de tempo, por conta das consultas médicas. <br /></p> <p></p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sjg4fcEXjmI/AAAAAAAAA3w/ycW8WR7zsO8/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sjg4f_7fr8I/AAAAAAAAA30/X1ZlB8II5h0/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br /><strong>LANCHE DA TARDE</strong> <br /> <br />- 2 fatias de pão integral de granola com nozes <br />- 1 colher de sopa de requeijão <br />- ½ mamão papaya <br />- 1 Yakult <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sjg4gdLC5rI/AAAAAAAAA34/EqsiRJfl4Rg/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sjg4hNahokI/AAAAAAAAA38/UrKvXfwj9QE/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br />&#160;<strong>JANTAR</strong> <br /> <br /> <br />- 1 pão francês sem miolo <br />- 1 pão doce pequeno <br />- 1 colher de sopa de requeijão <br />- 200 ml de leite integral <br />- 2 colheres de sopa de nescau</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-2912481054922728546?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-33605732405775691562009-06-15T19:46:00.001-03:002009-06-16T21:28:38.396-03:00<p> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SjbPQv8Sd9I/AAAAAAAAA28/k9koibd4U2k/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B5%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SjbPRVUU-WI/AAAAAAAAA3A/5ZRamHXknZc/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B3%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160;<strong>CAFÉ DA MANHÃ <br /></strong> <br /> <br />- ½ meio mamão papaya <br />- 1 fatia de pão integral de granola com nozes <br />- 1 colher de sobremesa de requeijão <br />- <strike>1 xícara de leite integral</strike> <strong><font color="#ff0080">*</font></strong>&#160; <br />- <strike>2 colheres de sopa de nescau</strike> <font color="#ff0080"><strong>*</strong></font> <br />- ½ xicara de café com leite integral </p> <p><strong><font color="#ff0080" size="4">*</font></strong> O leite estava fora da geladeira. Pode me chamar de fresca, mas nescau eu só tomo com leite gelado. (risos).</p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SjbPRxZfLWI/AAAAAAAAA3E/_cHbA7QwQ1M/s1600-h/ALMO%C3%87O%5B5%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SjbPSoLGCQI/AAAAAAAAA3I/rn_MGjMmpx0/ALMO%C3%87O_thumb%5B3%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br /><strong>ALMOÇO <br /></strong> <br />- 1 coxa de frango frita <strong><font color="#ff0080">*</font></strong> <br />- 3 colheres de sopa de arroz <br />- 3 colheres de sopa de feijão <br />- salada de alface&#160; <br />- 1 porção de brócolis <br />- 1 colher de sobremesa de azeite de oliva extra virgem <br /> <br /><strong><font color="#ff0080" size="4">*</font></strong> Não é o ideal, eu sei. Mas, como vou sair hoje a manhã toda para ir à ginecologista não vou ter tempo de assar e grelhado não fica bom essa parte do frango. <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SjbPTCTTt1I/AAAAAAAAA3M/PbLcyXlc4bU/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SjbPT-JqArI/AAAAAAAAA3Q/-qdRNuojl2M/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p> <br />&#160;<strong>LANCHE DA TARDE <br /></strong> <br />- 2 fatias de pão integral de granola com nozes <br />- 1 colher de sobremesa de requeijão <br />- 2 fatias finíssimas de mussarela <strong><font size="3"><font color="#ff0080"> <br /></font></font></strong>- 200 ml de leite integral <br />- 2 colheres de sopa de nescau <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SjbPVAQrpuI/AAAAAAAAA3U/f7k40u9NSp8/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SjbPVrmETeI/AAAAAAAAA3Y/y_--l7R0B8c/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160;<strong>JANTAR <br /></strong> <br /> <br />- 2 fatias de pão integral de granola com nozes <br />- 1 colher de sopa de maionese <br />- 1 hamburguer defumado <br />- salada de alface + tomate <br />- 2 fatias finíssimas de mussarela <br />- 1 tangerina ponkan <br />- 1 Yakult</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-3360573240577569156?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-2619206541088186812009-06-15T10:52:00.001-03:002009-06-15T19:48:29.676-03:00<p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>&#160; <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SjZSKXihK3I/AAAAAAAAA2Q/lq6d1aB8xec/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SjZSLTkdBoI/AAAAAAAAA2U/1A4TcdkQNcE/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ <br /> <br /> <br /></strong>- 2 fatias de pão integral de granola com nozes <br />- 1 colher de sopa de requeijão <br />- ½ fatia de mamão papaya <br />- ½ xícara de café com leite integral</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SjZSL3EMxGI/AAAAAAAAA2Y/nIDkW4xvxsw/s1600-h/ALMO%C3%87O%5B4%5D.png"><strong><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SjZSMtbhe6I/AAAAAAAAA2c/wUn1Cib-0yY/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></strong></a><strong> <br />&#160; ALMOÇO</strong></p> <p></p> <p></p> <p></p> <p></p> <p>- 2 filés de pescada pequenos <br />- salada de alface + tomate + beterraba e cenoura ralada <br />- 1 colher de sobremesa de azeite de oliva extra virgem <br />- 3 colheres de sopa de arroz&#160; <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SjZSNDiLoII/AAAAAAAAA2g/3R6tbaW0l6g/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SjZSNnV-MTI/AAAAAAAAA2k/UcM3_r3BD50/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br />&#160; <strong>LANCHE DA TARDE</strong> <br /> <br />- nada. <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SjZSN-LOgKI/AAAAAAAAA2o/tGNeE4LHo8c/s1600-h/JANTAR%5B5%5D.png"><strong><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SjZSOtMkUiI/AAAAAAAAA2s/52fq9RzU8ek/JANTAR_thumb%5B3%5D.png?imgmax=800" width="40" align="left" border="0" /></strong></a><strong>&#160; <br />&#160; JANTAR</strong> <br /> <br /> <br />- 1 filé de pescada <br />- salada de alface + tomate + beterraba e cenoura ralada <br />- 1 colher de sobremesa de azeite de oliva extra virgem <br />- 3 colheres de sopa de chuchu refogado </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-261920654108818681?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-7656670358586565632009-03-20T09:14:00.001-03:002009-06-15T16:44:45.967-03:00<p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScOIqyfFfNI/AAAAAAAAA1A/uQrmCe6DdYc/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/ScOIrYDZyOI/AAAAAAAAA1E/8WCVtltWT5I/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160;&#160; <br />&#160;<strong>CAFÉ DA MANHÃ</strong></p> <p></p> <p></p> <p> <br />- 1 xícara de chá de erva cidreira <br />- 1 manga pequena <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScOIr8iVnZI/AAAAAAAAA1I/CBo26b0U5f4/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/ScOIse0bV0I/AAAAAAAAA1M/tJJOckxTBps/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>ALMOÇO</strong> <br /> <br />- salada de alface + tomate <br />- tempero de sal e limão <br />- 1 ovo cozido <br />- 1 salsicha de peru light <br />- 1goiaba <br />- 200 ml de suco de uva clight <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScOIs8cZshI/AAAAAAAAA1Q/DAz7Gbcf4-o/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/ScOItVk2EHI/AAAAAAAAA1U/f81K3SMDHvU/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br />&#160; <strong>LANCHE DA TARDE <br /></strong> <br />- 1 xícara de chá de erva cidreira <br />- 1 maçã <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/ScOIt93fOhI/AAAAAAAAA1Y/8omV9vO6meU/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh3.ggpht.com/_gjeiWiM2CeM/ScOIup51nRI/AAAAAAAAA1c/dhgriR_83SQ/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR <br /></strong> <br /> <br />- salada de alface + tomate <br />- tempero de sal e limão <br />- brócolis refogado com azeite e alho <br />- 1 bisteca de porco média grelhada <br />- 2 fatias de abacaxi médias <br />- 200 ml de limonada suíça natural</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-765667035858656563?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-70258329326839077912009-03-18T08:17:00.001-03:002009-06-15T16:47:43.048-03:00<p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/ScDYL3YWp3I/AAAAAAAAA0g/z4KNNk5i2lY/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/ScDYMfNLt7I/AAAAAAAAA0k/k-cNuf3Zv7k/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ</strong> <br /> <br /> <br />- 1 pão francês <br />- 1 colher de sopa de margarina Qualy Vita <br />- 200 ml de leite integral + café <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/ScDYM6hjIcI/AAAAAAAAA0o/kAjf4GCFTfs/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/ScDYNvXO2WI/AAAAAAAAA0s/tVi6SKOoM9I/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>ALMOÇO <br /></strong> <br />- 2 colheres de sopa de arroz <br />- 1 bisteca média de porco <br />- salada de repolho + couve + cenoura <br />- tempero de sal e limão <br />- 200 ml de suco de tangerina clight <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScDYOA1XsLI/AAAAAAAAA0w/Pg_ohGlpMDo/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/ScDYOqLjj5I/AAAAAAAAA00/8E4opD09oxE/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br />&#160; <strong>LANCHE DA TARDE</strong> <br /> <br />- 1 maçã <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScDYPD9jasI/AAAAAAAAA04/vwpwrUQkBtw/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh6.ggpht.com/_gjeiWiM2CeM/ScDYP4zecTI/AAAAAAAAA08/RYIPF4UIBS4/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160;<strong> JANTAR <br /></strong> <br /> <br />- 1 pão francês <br />- 1 colher de sopa de maionese light <br />- salada de repolho + couve + cenoura <br />- 1 salsicha de peru light <br />- 1 taça de vinho</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-7025832932683907791?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-34673579715847382782009-03-18T08:13:00.001-03:002009-06-15T16:50:53.020-03:00<p></p> <p></p> <p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScDXJZwKZHI/AAAAAAAAA0E/KmySvE-Yc2o/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/ScDXKUuDaII/AAAAAAAAA0I/ML5u3nAn0I8/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ</strong> <br /> <br /> <br />- 1 pacote de clube social de queijo <br />- 1 Yakult&#160; <br />&#160;<img title="JANTAR - FAST DOOD" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR - FAST DOOD" src="http://lh5.ggpht.com/_gjeiWiM2CeM/ScDXK7hBSfI/AAAAAAAAA0M/p_p-zSfcpV8/JANTAR%20-%20FAST%20DOOD_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /> <br /> <br />&#160; <strong>ALMOÇO</strong></p> <p></p> <p></p> <p></p> <p></p> <p> <br />- Lanche no Burg King com batata média <br />- Coca-cola zero <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/ScDXLaZgHtI/AAAAAAAAA0Q/ZF2gwQYho-A/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/ScDXL7HR_xI/AAAAAAAAA0U/_jKHN0ea7UY/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160; <br />&#160;<strong>LANCHE DA TARDE</strong> <br /> <br />- Nada. <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/ScDXMpw9dJI/AAAAAAAAA0Y/rztSt8gK7ZE/s1600-h/JANTAR%20-%20FAST%20DOOD%5B9%5D.png"><img title="JANTAR - FAST DOOD" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR - FAST DOOD" src="http://lh5.ggpht.com/_gjeiWiM2CeM/ScDXSY3D3UI/AAAAAAAAA0c/bqBliHTnaUM/JANTAR%20-%20FAST%20DOOD_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR <br /></strong> <br /> <br />- 1 pedaço de pizza de palmito com catupiry <br />- 200 ml de suco de limão clight <br /> <br /><strong><font color="#ff0080">*</font></strong> Preciso comentar alguma coisa sobre o cardápio do dia? </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-3467357971584738278?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-50742052876902145372009-03-16T09:53:00.001-03:002009-06-15T16:52:02.790-03:00<p></p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sb5LqgqBI3I/AAAAAAAAAzc/f2hMNUMIrtA/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb5LrfOzi1I/AAAAAAAAAzg/GiReyMNN-cY/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br />&#160; <strong>CAFÉ DA MANHÃ</strong></p> <p></p> <p></p> <p> <br />- 1 Yakult <br />- 2 bisnaguinhas <br />- 1 colher de sobremesa de requeijão light <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb5LsGRYnYI/AAAAAAAAAzk/EC0WthG5P5Q/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb5Lszd5lAI/AAAAAAAAAzo/ec5NZWzaRZg/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>ALMOÇO <br /></strong> <br />- 2 colheres de sopa de arroz <br />- 2 ovos para omelete <br />- salada de alface + beterraba + cenoura <br />- tempero de sal e limão <br />- 1 fatia de melancia <br />- 200 ml de suco de limão clight <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb5LtThz4GI/AAAAAAAAAzs/1QKvzSdIwX8/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb5LuG1groI/AAAAAAAAAzw/NSgfTLupP94/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br />&#160; <strong>LANCHE DA TARDE <br /></strong> <br />- 1 pêra&#160; <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb5LvLBMbQI/AAAAAAAAAz0/DKagG2SxQ-M/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sb5Lv_kqYcI/AAAAAAAAAz4/ydqxyAs6dWY/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR <br /></strong> <br /> <br />- 2 fatias de pão integral 7 grãos light <br />- salada de alface + tomate <br />- 1 fatia fina de mussarela <br />- 1 fatia de presunto magro <br />- 200 ml de coca-cola zero <br />- 1 porção de uva </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-5074205287690214537?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-86803633820164217772009-03-15T20:17:00.001-03:002009-06-15T16:53:35.175-03:00<p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/Sb2MeOlbNDI/AAAAAAAAAy0/xbq5r2CTrFY/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb2Me2IGJjI/AAAAAAAAAy4/dTEhKDeaXZk/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ<font color="#ff0080">*</font> <br /></strong></p> <p> <br />- 1 Yakult <br />- 1 lata de suco Del Valle light <br />- 1 esfiha fechada de carne <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb2MftZPJII/AAAAAAAAAy8/w3yeH0YvCIs/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb2MgHXdE7I/AAAAAAAAAzA/GYQpijAhoes/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>ALMOÇO</strong> <br /> <br />- 1 prato de macarrão <br />- 3 colheres de sopa de molho a bolonhesa <br />- 200 ml de coca-cola <br />- 1 bola de sorvete de abacaxi com coco <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sb2MhBzwS0I/AAAAAAAAAzE/EZ1IGMHnm38/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sb2MjwU4DjI/AAAAAAAAAzI/cRg7sq-lecw/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br />&#160; <strong>LANCHE DA TARDE<font color="#ff0080">*</font></strong> <br /> <br />- Nada. <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sb2MktKqJGI/AAAAAAAAAzM/0f38-ZYHviw/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sb2MlbscGQI/AAAAAAAAAzQ/uSa7zztJaxY/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR</strong> <br /> <br /> <br />- 1 porção de uva <br /> <br /><strong><font color="#ff0080">*</font></strong> Meu café da manhã foi no pronto socorro. Meu marido passou mal lá pelas 6 horas da manhã e tivemos que sair correndo. O almoço foi na minha sogra. Por ter acordado tão cedo e pelo susto, quando tudo ficou melhor e meu marido foi liberado acabei dormindo com ele a tarde toda. </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8680363382016421777?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-86392064415925077602009-03-14T15:58:00.001-03:002009-06-15T16:54:32.292-03:00<p></p> <p></p> <p><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbv-RU-jHlI/AAAAAAAAAyU/ZCvHU28cX9Y/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbv-SS1b-6I/AAAAAAAAAyY/GOLNhyBAD8k/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ</strong></p> <p></p> <p></p> <p> <br />- 100 ml de leite integral + café <br />- 4 biscoitos Levíssimo Bauducco <br />- 1 colher de sopa de margarina Qualy Vita <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbv-TXUuA5I/AAAAAAAAAyc/04RAXEMQLpM/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbv-VuKGeOI/AAAAAAAAAyg/iYtLK1uE5iQ/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160; <strong>ALMOÇO<font color="#ff0080">* <br /></font></strong> <br /></p> <p>- 2 porções de uva<strong><font color="#ff0080"> <br /></font></strong> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbv-W3PX9NI/AAAAAAAAAyk/hyV_ENYTN1o/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbv-YMS88CI/AAAAAAAAAyo/9QIpbzaLXO8/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p>&#160; <br />&#160; <strong>LANCHE DA TARDE</strong></p> <p></p> <p></p> <p></p> <p></p> <p>- 100 ml de leite integral + café <br />- 6 biscoitos Levíssimo Bauducco <br />- 1 colher de sopa de margarina Qualy Vita <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbv-YjJQrgI/AAAAAAAAAys/vgHGPm776Qw/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sbv-Z5NyS4I/AAAAAAAAAyw/ZzuAZTdOKH4/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p align="justify"> <br />&#160; <strong>JANTAR <br /> <br /> <br /></strong>- 1 pão francês <br />- 5 rodelas de calabresa na chapa com cebola&#160; <br />- 200 ml de cerveja <br />- 200 ml de coca-cola zero <br /> <br /><strong><font color="#ff0080">*</font></strong> O almoço não foi digno de uma RA. Não sei, hoje não estava com apetite nenhum, nem estava com muita vontade de comer comida, não quis forçar. Tentei comer algo a mais no lanche da tarde, que geralmente é fruta. Pelo menos procurei me alimentar nos horários, comer alguma coisa, nada de ficar de estômago vazio, é muito pior. Amanhã espero que eu esteja melhor. </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8639206441592507760?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-36396370494454114002009-03-14T11:08:00.001-03:002009-03-14T11:08:27.185-03:00<p> <p> <p> <p> <p> Sei que tinha prometido colocar as fotos ontem, mas acabei esquecendo completamente, falha minha! Mas hoje elas estão aí para você espiar. </p> </p> </p> <p> <p> <p> <br /> <br /></p> <div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:d1f156b8-9800-484e-8051-171611a45386" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px"><a style="border:0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!204&amp;ct=photos"><img style="border:0px" alt="Exibir Pratos de 07-03-09 a 14-03-09" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbu6SHaiSAI/AAAAAAAAAx0/6qXm-_b0BDg/InlineRepresentationcad5cf92-02f2-4b52-a229-2c98eda33256%5B17%5D.jpg?imgmax=800" /></a><div style="width:340px;text-align:right;" ><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!204&amp;ct=photos">Exibir &Aacute;lbum Completo</a></div></div> </p> </p> <p> <br /> <br />E como é de costume vou colocar também as fotos que tirei do que eu comprei na fera para rechear minha geladeira e consequentemente meu cardápio da próxima semana. Aí vão: <br /> <br /></p> <div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:4002452a-ffa0-4800-a593-6b69ee186fa3" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px"><a style="border:0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!217&amp;ct=photos"><img style="border:0px" alt="Exibir Compras na fera 13-03-09" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sbu6SuOHrII/AAAAAAAAAx4/9UPlqAaU_UM/InlineRepresentationde10c5da-29fe-4045-a6a2-20aedc34978f.jpg?imgmax=800" /></a><div style="width:340px;text-align:right;" ><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!217&amp;ct=photos">Exibir &Aacute;lbum Completo</a></div></div> <p>&#160; <br /> <br />Então, aí estão todas as fotinhos da semana e espero que você aprove os pratos e os itens que vão incorporar meu cardápio. <br /> <br />Bye, bye. </p></p></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-3639637049445411400?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-52637015151185086442009-03-13T11:19:00.001-03:002009-06-15T16:57:04.204-03:00<p></p> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SbprQfJvXpI/AAAAAAAAAxU/L8epYXocRpE/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SbprRHlYRAI/AAAAAAAAAxY/JY1m5V7pURc/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ <br /> <br /> <br /></strong>- 100 ml de leite integral + café <br />- 2 bisnaguinhas = 60 notas <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SbprRlzgrjI/AAAAAAAAAxc/OhD1Gk9j5R8/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbprSXOylII/AAAAAAAAAxg/nzvZVUEG3es/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br /><strong>&#160; ALMOÇO</strong></p> <p></p> <p></p> <p>- salada de alface + tomate + rabanete <br />- tempero de sal, vinagre e azeite <br />- filé de peito de frango grelhado <br />- 1 pêra média <br />- 200ml de suco de melancia natural <br />- 1 xícara de chá de hortelã <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SbprS3MNf_I/AAAAAAAAAxk/kEnO0eVlQ1U/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SbprTgdrk3I/AAAAAAAAAxo/UB3LTmSPfrQ/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160; <br />&#160; <strong>LANCHE DA TARDE</strong> <br /> <br />- 1 pêra média <br />- 1 xícara de chá verde <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SbprUEmycPI/AAAAAAAAAxs/VQONpyl9oSk/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SbprUp67BVI/AAAAAAAAAxw/iUF_xGp-gHs/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br />&#160; <strong>JANTAR <br /> <br /> <br /></strong>- 5 colheres de sopa de macarrão <br />- 3 colheres de sopa de molho a bolonhesa <br />- salada de alface + rabanete <br />- tempero de sal e limão <br />- 200 ml de coca-cola zero <br />- 1 fatia de melancia</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-5263701515118508644?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-89928636327070811162009-03-12T17:48:00.001-03:002009-06-15T16:58:01.592-03:00<p></p> <p></p> <p></p> <p></p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbl08B-I4SI/AAAAAAAAAwE/t0ze1a-69eY/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sbl087oUOoI/AAAAAAAAAwI/htMh9OHMlM8/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ</strong></p> <p></p> <p></p> <p> <br />- 200 ml de leite integral + café <br />- 6 biscoitos Levíssimo light Bauducco <br />- 1 colher de sopa de margarina Qualy Vita <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbl09ZVgUVI/AAAAAAAAAwM/unO-QPpj_HY/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbl0-sEwEPI/AAAAAAAAAwQ/eP0SXJqNS68/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160; <strong>ALMOÇO <br /></strong> <br /></p> <p>- 1 pedaço de lasanha à bolonhesa <br />- 200ml de suco de limão clight</p> <p> <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbl0_vsnLMI/AAAAAAAAAwU/CjbKZzBllp4/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbl1AslieBI/AAAAAAAAAwY/Punm19VjDAk/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br />&#160; <strong>LANCHE DA TARDE</strong> <br /></p> <p>- 1 goiaba <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbl1BKL6GtI/AAAAAAAAAwc/opXOUa3UnGk/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh4.ggpht.com/_gjeiWiM2CeM/Sbl1B2hfGoI/AAAAAAAAAwg/Da5VASCH084/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br />&#160;<strong>JANTAR</strong></p> <p></p> <p></p> <p></p> <p></p> <p>&#160; <br />- 100 ml de leite integral + café <br />- 3 bisnaguinhas <br />- 1 colher de sopa de requeijão light</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8992863632707081116?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-88516893011759211752009-03-11T10:33:00.001-03:002009-06-15T16:59:05.526-03:00<p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbe9hmTxLYI/AAAAAAAAAus/ph2OmgKz28E/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbe9iUb1VkI/AAAAAAAAAuw/JqHrZJ7ceeE/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ <br /></strong></p> <p> <br />- 2 bisnaguinhas <br />- 1 colher de sobremesa de requeijão light <br />- 1 fatia de presunto magro <br />- 1 xícara de chá de erva cidreira <br />- 1 Yakult&#160; <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbe9i6xAvXI/AAAAAAAAAu0/C5t8EyZ0J1Q/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbe9jgM5CoI/AAAAAAAAAu4/iTaI5VeJdRY/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160; <strong>ALMOÇO <br /> <br /></strong></p> <p>- 2 colheres de sopa de arroz <br />- 2 colheres de sopa de feijão <br />- 1 bife de contra filé a milanesa <br />- salada de repolho com cenoura <br />- 1 colher de sopa de maionese light <br />- 200 ml de suco de uva clight <br />- 1 maçã <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbe9kCBvReI/AAAAAAAAAu8/TP3Q1h03Tr0/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/Sbe9k_Wv3XI/AAAAAAAAAvA/Ikj8V2PkSfc/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p><strong> <br /></strong>&#160; <strong>LANCHE DA TARDE <br /></strong> <br /></p> <p>- 1 porção de uva&#160; <br /> <br /></p> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/Sbe9lSBymCI/AAAAAAAAAvE/1Boey9YzgYg/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/Sbe9mF3lUBI/AAAAAAAAAvI/bjRlrB8XmiY/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR</strong> <br /> <br /></p> <p> <br />- 1 pão francês <br />- 1 ovo frito com uma colher de chá de azeite <br />- salada de alface + tomate + cenoura + beterraba <br />- 200 ml de suco clight <br />- 200 ml de suco de limão clight <br />- 1 fatia de melancia</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8851689301175921175?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-88768125478561458852009-03-10T10:08:00.001-03:002009-06-15T17:00:06.403-03:00<p></p> <p><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SbZmGczJNoI/AAAAAAAAAuM/RZZO3Yq7OKs/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbZmHPQ7GyI/AAAAAAAAAuQ/_w-zZhx3NaA/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160;<strong>CAFÉ DA MANHÃ</strong> <br /> <br /> <br />- 1 fatia de bolo de cenoura light sem cobertura <br />- 1 Yakult <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SbZmIJIwZZI/AAAAAAAAAuU/WjSgf8x_qsI/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SbZmJCz48NI/AAAAAAAAAuY/_L9DPHfWU_A/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p> <br />&#160; <strong>ALMOÇO <br /></strong> <br /></p> <p>- 2 colheres de sopa de arroz <br />- 2 colheres de sopa de feijão <br />- salada de alface + tomate + pepino <br />- tempero de sal e limão <br />- 1 ovo frito com uma colher de chá de azeite <br />- 200 ml de suco de uva clight <br />- 1 pedaço de melancia <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SbZmJ_nEUzI/AAAAAAAAAuc/c8apZNvRA7Q/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SbZmLLbN2xI/AAAAAAAAAug/ZIeTG0rzibo/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160; <br />&#160; <strong>LANCHE DA TARDE</strong></p> <p></p> <p></p> <p>- 1 fatia de bolo de cenoura light sem cobertura <br />- 200 ml de suco de uva clight <br />- ½ manga</p> <p> <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SbZmL_LCVVI/AAAAAAAAAuk/uU3Fn-QGRfg/s1600-h/JANTAR%5B8%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbZmNJUzWtI/AAAAAAAAAuo/g_fQX3Et_EE/JANTAR_thumb%5B4%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR <br /></strong></p> <p> <br />- 2 fatias de pão integral de iogurte com cenoura light <br />- 1 colher de sopa de maionese light <br />- 1 hambúrguer de peru light <br />- salada de alface + tomate <br />- 200 ml de suco de uma clight <br />- 1 goiaba</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8876812547856145885?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-2434251142799340052009-03-09T11:55:00.001-03:002009-06-15T17:01:34.429-03:00<p></p> <p><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SbUtt3FOywI/AAAAAAAAAtU/9UZX_81ddWU/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B4%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SbUtvEwzk1I/AAAAAAAAAtY/Pcfp_dzDtAQ/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160;&#160; <br />&#160;&#160; <strong>CAFÉ DA MANHÃ</strong></p> <p></p> <p></p> <p> <br />- 2 bisnaguinhas <br />- 1 colher sobremesa de requeijão light <br />- 1 fatia de presunto magro <br />- 1 xícara de chá de erva cidreira <br /> <br /><a href="http://lh3.ggpht.com/_gjeiWiM2CeM/SbUtwAKVLMI/AAAAAAAAAtc/uvwH8Vs6hXM/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SbUtxOSjqZI/AAAAAAAAAtg/HqrnM7YUvGo/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> </p> <p><strong> <br /></strong>&#160; <strong>ALMOÇO <br /> <br /></strong></p> <p>- 2 colheres de sopa de arroz <br />- 2 colheres de sopa de feijão <br />- 1 bife de contra filé grelhado <br />- salada de repolho com cenoura <br />- tempero de sal e vinagre <br />- 200 ml limonada suíça natural <br />- 1 fatia de melancia <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SbUtxrqaSWI/AAAAAAAAAtk/wqQg_DA4Ae0/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbUtyTW_lCI/AAAAAAAAAto/ziVhe0XTzMM/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a> </p> <p><strong> <br /></strong>&#160; <strong>LANCHE DA TARDE <br /></strong> <br /></p> <p>- 1 fatia de bolo de cenoura light sem cobertura <br />- 200 ml de limonada suíça <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SbUty-QbGHI/AAAAAAAAAts/t-BVExKD1J0/s1600-h/JANTAR%5B4%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbUtzmqyPJI/AAAAAAAAAtw/eD7PdQos5UQ/JANTAR_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR <br /> <br /></strong> <br />- 2 fatias de pão integral de iogurte com cenoura light <br />- 1 fatia de presunto magro <br />- 1 fatia fina de mussarela <br />- salada de alface + tomate <br />- 1 colher de sopa de maionese light <br />- 200 ml de coca-cola zero <br />- 1 porção de uva </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-243425114279934005?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-71935202313857439752009-03-08T15:22:00.001-03:002009-06-18T19:16:42.439-03:00<p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>&#160; <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SbQMtPnrlhI/AAAAAAAAAs0/1SmSqqR87qw/s1600-h/CAF%C3%89%20DA%20MANH%C3%83%5B9%5D.png"><img title="CAFÉ DA MANHÃ" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="CAFÉ DA MANHÃ" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SbQMudEbkNI/AAAAAAAAAs4/vd7G0YjUnM0/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>CAFÉ DA MANHÃ</strong> <br /></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br />- 1 pedaço de bolo de cenoura light sem cobertura <br />- 1 xícara de café puro <br /> <br /><a href="http://lh4.ggpht.com/_gjeiWiM2CeM/SbQMvAGj2uI/AAAAAAAAAs8/2hBVyI45D48/s1600-h/ALMO%C3%87O%5B4%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbQMwPj5cZI/AAAAAAAAAtA/d1HqRQFBhQ0/ALMO%C3%87O_thumb%5B2%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br />&#160;<strong>ALMOÇO<font color="#ff0080">*</font> <br /> <br /></strong>- Salada de alface<strong> </strong>+ rúcula + palmito + cebola + tomate <br />- tempero: sal + molho de mostarda e vinagrete <br />- 2 colheres de sopa de farofa <br />- ½ batata cozida <br />- picanha na chapa <br />- 200 ml de chopp <br />- 2 latas de guaraná zero <br />- 1 picolé de fruta <br /> <br /><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SbQMxIy96dI/AAAAAAAAAtE/OZxbey40uDA/s1600-h/LANCHE%20DA%20TARDE%5B4%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbQMykRzReI/AAAAAAAAAtI/FX89UwcNf_U/LANCHE%20DA%20TARDE_thumb%5B2%5D.png?imgmax=800" width="32" align="left" border="0" /></a>&#160; <br />&#160; <strong>LANCHE DA TARDE</strong> <br /> <br />- nada. <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SbQMzVRr0YI/AAAAAAAAAtM/Io5qDcdhKVU/s1600-h/JANTAR%5B8%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SbQM0ivqMnI/AAAAAAAAAtQ/n8dq7ySlHaY/JANTAR_thumb%5B4%5D.png?imgmax=800" width="40" align="left" border="0" /></a> <br />&#160; <strong>JANTAR</strong> <br /> <br /> <br />- 2 bisnaguinhas <br />- 200 ml de coca-cola zero <br /> <br /><font color="#ff0080"><strong>* </strong></font>Hoje, dia internacional da Mulher, meu marido resolveu me levar para comer fora. Foi inesperado, mas com certeza adorei a iniciativa dele. Fomos em um barzinho super gostoso. Tentei me controlar ao máximo, pela primeira vez escolhi salada ao invés de batata frita e tomei apenas 1 chopp. Em outros tempos teria deitado e rolado na bebida tanto chopp quanto caipirinha além das frituras. Foi uma boa provação. Estou satisfeita. </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-7193520231385743975?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-67707976330526393092009-03-07T11:02:00.001-03:002009-06-15T17:04:36.516-03:00<p></p> <p></p> <p></p> <p></p> <p>&#160; <img title="CAFÉ DA MANHÃ" height="40" alt="CAFÉ DA MANHÃ" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SbJ-aP_JB_I/AAAAAAAAAqo/NjpN8ZAbClY/CAF%C3%89%20DA%20MANH%C3%83_thumb%5B11%5D.png?imgmax=800" width="40" align="left" border="0" />&#160; <br /> <br />&#160;<strong>CAFÉ DA MANHÃ <br /> <br /></strong> <br />- 1 pedaço de bolo de cenoura light sem cobertura <br />- 1 xícara de café puro</p> <p><a href="http://lh6.ggpht.com/_gjeiWiM2CeM/SbJ-a-aAyKI/AAAAAAAAAqs/-LSjUwnjXlU/s1600-h/ALMO%C3%87O%5B9%5D.png"><img title="ALMOÇO" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="37" alt="ALMOÇO" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbJ-brr1r3I/AAAAAAAAAqw/NxynIaOk6kM/ALMO%C3%87O_thumb%5B5%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br /><strong>ALMOÇO <br /> <br /></strong>- 1 bife de contra filé à milanesa <br />- 3 colheres de sopa de arroz <br />- salada de repolho + cenoura <br />- tempero de sal e vinagre <br />- 200 ml coca-cola zero <br />&#160;<a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SbJ-cAU6qBI/AAAAAAAAAq0/QSEaoVhO1fc/s1600-h/LANCHE%20DA%20TARDE%5B8%5D.png"><img title="LANCHE DA TARDE" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="32" alt="LANCHE DA TARDE" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SbJ-dGmIM0I/AAAAAAAAAq4/wJqqxebzqxo/LANCHE%20DA%20TARDE_thumb%5B4%5D.png?imgmax=800" width="32" align="left" border="0" /></a> <br /> <br />&#160; <strong>LANCHE DA TARDE <br /> <br /></strong>- 1 pedaço de bolo de cenoura light sem cobertura <br />- 200 ml de suco de uva clight<strong> <br /> <br /><a href="http://lh5.ggpht.com/_gjeiWiM2CeM/SbJ-dkVsYtI/AAAAAAAAAq8/ndljiXe0Dqk/s1600-h/JANTAR%5B8%5D.png"><img title="JANTAR" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="40" alt="JANTAR" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbJ-eSSGwOI/AAAAAAAAArA/ERnfs6b3s0E/JANTAR_thumb%5B4%5D.png?imgmax=800" width="40" align="left" border="0" /></a>&#160; <br /></strong><strong> JANTAR <br /> <br /></strong> <br />- 1 taça de vinho tinto <br />- 1 pedaço de lasanha à bolonhesa <br />- salada de alface + tomate <br />- tempero de sal e vinagre</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-6770797633052639309?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-46136154910071055112009-03-06T16:13:00.002-03:002009-03-07T16:14:11.948-03:00<p>Bom como todo final de semana eu estou colocando as fotos das minhas refeições. Pelo menos dá pra ter uma idéia de como foi. Espero que você aprove. Se você quiser dar alguma dica, sugestão ou até mesmo um puxão de orelha é só ir nos comentários na <a href="http://jejumprolongado.blogspot.com/">Home</a>.</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p> </p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p><br /><br /></p><p></p><p></p><div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:5dda0884-e470-47eb-816d-f1acc6c877ef" style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FLOAT: none; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px"><a style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!181&amp;ct=photos"><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px" alt="Exibir Pratos de 02-03-09 a 06-03-09" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SbF18Viu4WI/AAAAAAAAAp4/T-XBabz8dG4/InlineRepresentationa041a1c21a6841fd.jpg?imgmax=800" /></a> <div style="WIDTH: 340px; TEXT-ALIGN: right"><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!181&amp;ct=photos">Exibir Álbum Completo</a></div></div><p></p><p></p><p></p><p></p><p></p><p><br /><br />Hoje eu fui na fera e comprei umas coisinhas que estavam faltando. Tirei umas fotinhos pra você ver também. </p><p></p><p></p><p><br /><br /></p><div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:1e38c85d-e3cc-4029-a07c-d301cf06bae6" style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FLOAT: none; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-TOP: 0px"><a style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!200&amp;ct=photos"><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px" alt="Exibir Compra na fera dia 06-03-09" src="http://lh6.ggpht.com/_gjeiWiM2CeM/SbF19HQIS9I/AAAAAAAAAp8/PVzHGmI5fcw/InlineRepresentation4027f001f765470e.jpg?imgmax=800" /></a> <div style="WIDTH: 340px; TEXT-ALIGN: right"><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!200&amp;ct=photos">Exibir Álbum Completo</a></div></div><br /><br />É isso. Muito obrigada a você que sempre dá uma olhadinha aqui no meu cardápio. Semana que vem coloco mais fotos. <p></p><p><br /><br />Bye, bye. </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4613615491007105511?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-4908111254786461662009-03-06T08:03:00.002-03:002009-03-06T12:41:21.650-03:00<strong>Café da manhã</strong><br />- 100 ml de iogurte corpus light<br />- 4 biscoitos integrais diet.<br /><br /><strong>Almoço<br /></strong>- 8 colheres de sopa de macarrão<br />- 4 colheres de sopa de molho branco light<br />- 1 colher de sobremesa de queijo parmesão ralado<br />- 200 ml de suco de uva clight<br /><br /><strong>Lanche da tarde</strong><br />- 1 goiaba<br /><br /><strong>Jantar</strong><br />- 1 pão francês<br />- 1 colher de sopa de maionese light<br />- 1 salsicha de peru light<br />- 1 copo de coca-cola zero<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-490811125478646166?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-57984891018158652032009-03-05T13:59:00.001-03:002009-03-05T14:03:28.626-03:00<strong>Café da manhã</strong><br />- 100 ml de iogurte corpus light<br />- 2 fatias de pão integral de iogurte e cenoura light<br />- 1 colher de sopa de requeijão light<br />- 1 fatia de presunto magro<br /><br /><strong>Almoço</strong><br />- 3 colheres de sopa de arroz<br />- 1 ovo frito em 1 colher de chá de azeite<br />- salada de alface + pepino + tomate<br />- tempero de sal e limão<br /><br /><strong>Lanche da tarde</strong><br />- 1 laranja<br />- 1 Yakult<br /><br /><strong>Jantar</strong><br />- 2 pães franceses sem miolo<br />- 1 colher de sopa de margarina Qualy Vita<br />- 200 ml de suco de tangerina clight<br />- 1 laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-5798489101815865203?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-8586935125642815032009-03-04T12:12:00.002-03:002009-03-04T12:18:47.660-03:00<strong>Café da manhã</strong><br />- 1 xícara de leite integral + café<br />- 2 fatias de pão integral de iogurte e cenoura light<br />- 1 colher de sopa de requeijão light<br />- 2 castanhas-do-pará<br /><br /><strong>Almoço</strong><br />- 2 colheres de sopa de arroz<br />- salada de alface + tomate + beterraba + cenoura<br />- tempero de sal e limão<br />- 1 ovo cozido<br />- 1 filé de peito de frango grelhado<br />- suco de tangerina clight<br /><br /><strong>Lanche da tarde</strong><br />- 1 barrinha de cereal de castanha-do-pará<br />- 1 Yakult<br /><br /><strong>Jantar<br /></strong>- 2 fatias de pão integral de iogurte e cenoura light<br />- salada de alface<br />- 1 colher de sopa de maionese<br />- 2 colheres de sopa de atum light<br />- cebola picada<br />- suco de tangerina clight<br />- 1 goiaba<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-858693512564281503?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-42606834139612052202009-03-03T10:00:00.000-03:002009-03-03T10:02:00.276-03:00<strong>Café da manhã<br /></strong>- 1 xícara de leite integral + café<br />- 2 fatias de pão integral de iogurte e cenoura light<br />- 1 colher de sopa de requeijão light<br />- 1 fatia de presunto magro<br /><br /><strong>Almoço</strong><br />- 2 colheres de sopa de arroz<br />- 1 filé de peito de frango grelhado<br />- 1 colher de chá de azeite para grelhar<br />- 2 colheres de cenoura + 2 colheres de beterraba<br />- tempero de sal e limão<br />- 1 goiaba<br /><br /><strong>Lanche da tarde</strong><br />- ½ manga<br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral de iogurte e cenoura light<br />- 1 fatia de presunto magro<br />- 1 fatia de queijo mussarela<br />- 200 ml de suco de laranja clight<br />- ½ manga<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4260683413961205220?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-91770060324037525352009-03-02T10:33:00.001-03:002009-03-02T18:49:12.717-03:00<strong>Café da manhã</strong><br />- 200 ml de suco de melancia natural<br />- 1 fatia de queijo mussarela<br />- 1 maçã<br />- 1 xícara de chá verde<br /><br /><strong>Lanche da manhã<br /></strong>- 400 ml de suco de limão natural<br /><br /><strong>Almoço</strong><br />- 1 fatia de queijo mussarela<br />- 1 ovo cozido<br />- 1 filé de peito de frango grelhado<br />- salada de alface + tomate + pepino<br />- tempero de limão e sal<br />- 200 ml de suco de limão natural<br />- 1 pêra<br /><br /><strong>Lanche da tarde</strong><br />- 200 ml de suco de melancia natural<br />- 100 ml de iogurte light <br /><br /><strong>Jantar</strong><br />- 1 fatia de queijo mussarela<br />- salada de alface + tomate + pepino<br />- tempero de limão e sal<br />- omelete de 2 ovos<br />- 2 castanhas-do-pará<br /><br /><strong>Ceia</strong><br />- 2 xícaras de chá de erva cidreira<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-9177006032403752535?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-23520562728000153192009-02-20T12:57:00.001-03:002009-02-20T13:13:31.755-03:00<p> <p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> Olá, como todo final da semana eu vou colocar as fotinhos de alguns pratos da semana por aqui. Além disso, também tirei umas fotos da minha super compra na feira de hoje, estava tudo lindo por lá. <br /> <br />Essa semana passei um pouco apertada, sem muita verdura e nada de fruta, por isso as fotinhos não estão tão bonitas como das outras vezes. Na próxima semana vai ser diferente! <br />&#160; <br /></p> <p></p> <p></p> <p></p> <p></p> <p><strong>Fotos dos pratos: <br /></strong> <br /></p> </p> </p> <p></p> <p></p> <p></p> <p></p> <div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:fe6c1638-5d21-4352-bbbb-59312a2fcd2e" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px"><a style="border:0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!160&amp;ct=photos"><img style="border:0px" alt="Exibir Pratos de 16-02-09 a 20-02-09" src="http://lh3.ggpht.com/_gjeiWiM2CeM/SZ7S60xBlTI/AAAAAAAAAoI/P2_nroG_CYw/InlineRepresentatione3835ddc-240f-4297-a276-7b0e7065eb5c%5B4%5D.jpg?imgmax=800" /></a><div style="width:340px;text-align:right;" ><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!160&amp;ct=photos">Exibir &Aacute;lbum Completo</a></div></div> <p></p> <p></p> <p></p> <p></p> <p></p> <p>&#160;</p> <p></p> <p></p> <p></p> <p></p> <p> <br /> <br /><strong>Fotos das compras:</strong> <br /> <br /></p> <div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:8f764db2-4ddc-4cfc-9219-f7b1df36d203" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px"><a style="border:0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!174&amp;ct=photos"><img style="border:0px" alt="Exibir Compras na feira 20-02-09" src="http://lh5.ggpht.com/_gjeiWiM2CeM/SZ7S7pSw9XI/AAAAAAAAAoM/wMBi_8zBj0Y/InlineRepresentation4c809609-4231-47da-9632-9e5f5fcb3464%5B8%5D.jpg?imgmax=800" /></a><div style="width:340px;text-align:right;" ><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!174&amp;ct=photos">Exibir &Aacute;lbum Completo</a></div></div> <br /> <br />Você vai ver que eu não vou ter desculpa para me alimentar <strong>CERTINHO</strong> essa semana, mesmo sendo carnaval, comprei muita coisa bonita e gostosa. <br /> <br />Espero que goste! <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br />Bye, bye. </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-2352056272800015319?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-1790689847080113342009-02-20T09:40:00.004-03:002009-03-09T18:55:27.801-03:00<strong>Café da manhã</strong><br />- 1 Yakult<br />- 1 fatia de pão integral de iogurte e cereais light<br />- 1 colher de sob. de queijo cremoso light<br /><br /><em>** Atividade Física: nada.</em><br /><br /><strong>Almoço</strong><br />- 3 colheres de sopa de arroz<br />- 1 ovo<br />- 2 colheres de sopa de feijão<br />- salada de alface + tomate + pepino<br />- 1 colher de sob. de azeite extra virgem<br /><br /><strong>Lanche da tarde</strong><br />- 1 goiaba<br /><br /><strong>Jantar</strong><br />- 2 pasteis de carne médios<br />- coca-cola zero<br />- 2 bolas de sorvete de beijinho<br /><br /><strong>P.S.</strong> <em>Sei que esse jantar está um pecado, mas está tudo dentro do limite. Não dá pra abrir mão de tudo sempre, o importante é a moderação. Aliás, fiz escolhas mais enxutas durante o dia para poder ter esse luxo com o meu marido a noite. E ele com certeza vai tomar caipirinha, (risos), mas eu necas! Não fui na academia, pois preciso ir na feira, se não me atraso muito.</em><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-179068984708011334?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-26763934821512710792009-02-19T09:04:00.004-03:002009-02-19T09:26:12.840-03:00<strong>Café da manhã</strong><br />- 100ml de iogurte corpus + 1 colher de sob. granola<br /><br /><em>Atividade física: GAP + 35 min. de esteira</em><br /><br />- 2 fatias de pão integral de iogurte e cereais light<br />- 1 fatia fina de mussarela<br />- 1 fatia fina de presunto magro<br />- 200ml de suco de tangerina clight<br /><br /><strong>Almoço<br /></strong>- 150g de torta de frango<br />- salada de beterraba ralada<br />- 1 colher de sobremesa de azeite extra virgem<br /><br /><strong>Lanche da tarde</strong><br />- 1 barrinha de cereal nutri de castanha-do-pará<br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral de iogurte e cereais light<br />- 1 fatia fina de mussarela<br />- 1 fatia de presunto magro<br />- tomate<br />- 100ml de néctar de laranja leco light<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-2676393482151271079?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-42285757626509573332009-02-18T09:16:00.003-03:002009-02-18T11:53:45.415-03:00<strong>Café da manhã</strong><br />- 3 biscoitos integrais diet.<br />- 100ml de néctar de laranja leco light<br /><br /><em>** Atividade física: Jump/ABS + 30 min. de esteira</em><br /><br />- 2 torradas de pão integral de iogurte com cereais light<br />- 1 colher de sopa de queijo cremoso light<br />- 100ml de néctar de laranja leco light<br /><br /><strong>Almoço<br /></strong>- 4 colheres de sopa de arroz<br />- 1 coxa de frango assada<br />- 1 batata pequena assada<br />- 2 colheres de sopa de feijão<br />- salada de alface + tomate + beterraba<br />- 1 colher de sobremesa de azeite extra virgem<br />- 200ml de suco de tangerina clight<br /><br /><strong>Lanche da tarde<br /></strong>- 1 laranja<br /><br /><strong>Jantar</strong><br />- 1 pão francês sem miolo<br />- 1 salsicha de peru light<br />- salada de beterraba<br />- 200ml de suco de tangerina clight<br />- 1 laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4228575762650957333?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-18786941581627024432009-02-17T09:13:00.007-03:002009-02-18T09:20:04.976-03:00<strong>Café da manhã</strong><br />- 2 biscoitos integrais diet.<br /><br /><span><em>** Atividade física:</em></span><span style="font-size:0;"> </span><em>Circuito de step/Local + 30min. de esteira<br /></em><br />- 2 fatias de pão integral 7 grãos light<br />- 1 colher de sopa de queijo cremoso light<br />- 100ml de iogurte corpus light + 1 colher de sobr. de granola<br /><br /><strong>Almoço<br /></strong>- 4 colheres de sopa de arroz<br />- 1 filé de peito de frango grelhado<br />- salada de beterraba + rabanete + tomate<br />- 1 colher de sopa de azeite de oliva extra virgem<br />- 2 colheres de sopa de feijão<br />- 200ml de chá gelado de limão clight<br />- 1 laranja<br /><br /><strong>Lanche da tarde<br /></strong>-nada. <br /><br /><strong>Jantar</strong><br />-2 fatias de pão integral de iogurte e cereais light<br />- salada de beterraba + tomate<br />- 1 colher de sopa de maionese light<br />- 1 fatia fina de mussarela<br />- 1 fatia de presunto magro<br />- 200ml de chá gelado de limão clight<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-1878694158162702443?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-49274565102463498412009-02-16T10:22:00.003-03:002009-02-17T09:19:37.538-03:00<strong>Café da manhã</strong><br />- 1 goiaba<br /><br /><em>** Atividade física: Jump + localizada<br /></em><br /><strong>Almoço</strong><br />- 5 colheres de sopa de arroz<br />- 2 ovos<br />- 1 colher de sopa de feijão<br />- ½ manga<br /><br /><strong>Lanche da tarde</strong><br />- 1 fatia de melancia<br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral iogurte com cereais light<br />- 1 colher de sopa de queijo cremoso light<br />- 1 pacote de sopa vono de peito de frango com queijo<br />- ½ manga<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4927456510246349841?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-30509020369912960002009-02-13T13:14:00.001-02:002009-02-13T13:18:56.443-02:00<p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>Como eu comentei na <a href="http://jejumprolongado.blogspot.com/">Home</a> meus pratos da semana ficaram literalmente CHEIOS de salada e verduras, para tentar driblar a vontade de comer besteira, devido a bendita TPM. Promessa é dúvida, então, vou colocar as fotos aqui de alguns pratos da semana. <br /> <br /></p> <p></p> <p></p> <div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:9c62f4c4-e456-4bee-b305-21b6a9858f75" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px"><a style="border:0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!149&amp;ct=photos"><img style="border:0px" alt="Exibir Pratos de 09-02-2009 a 13-02-2009" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SZWOXac9xWI/AAAAAAAAAm0/t2D32ZWnjI8/InlineRepresentation8c0eea58-a5ac-4b1e-b991-b43a9572df02%5B8%5D.jpg?imgmax=800" /></a><div style="width:340px;text-align:right;" ><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!149&amp;ct=photos">Exibir &Aacute;lbum Completo</a></div></div> <p> <br /> <br />Pra visualizar direito todas, basta clicar no link. <br /></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br />Espero que vocês aprovem o cardápio da semana. Tentei me controlar fazendo trocas mais saudáveis e inteligentes. Assim como na semana passada eles ficaram bem coloridos e variados. </p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br /> <br />Bye, bye. </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-3050902036991296000?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-24238990292310395022009-02-12T11:54:00.001-02:002009-02-12T11:56:30.765-02:00<strong>Café da manhã </strong><br />- 1 Yakult <br />- 2 fatias de pão integral 7 grãos light <br />- 1 fatia fina de mussarela <br />- 1 fatia de presunto magro <br />- 200ml de suco de uva clight <br /><br /><strong>Almoço</strong><br />- 3 colheres de sopa de arroz <br />- 2 colheres de sopa de feijão <br />- 3 colheres de sopa de carne moída <br />- salada de alface + rabanete + beterraba + couve flor <br />- 1 colher de sopa de azeite <br />- 1 pêra <br />- 200ml de suco de uva clight <br /><br /><strong>Lanche da tarde</strong><br />- ½ manga <br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral de iogurte e cereais light <br />- 1 colher de sopa de maionese light <br />- 1 ovo <br />- salada de alface <br />- 1 goiaba <br />- 200ml de suco de laranja clight<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-2423899029231039502?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-147867381513919762009-02-11T09:36:00.001-02:002009-02-11T09:38:18.426-02:00<strong>Café da manhã</strong><br />- 1 Yakult <br />- 2 fatias de pão integral 7 grãos light <br />- 1 colher de sopa de queijo cremoso light <br />- 200ml de suco de tangerina clight <br /><br /><strong>Almoço</strong><br />- 3 colheres de sopa de arroz <br />- 1 filé de peito de frango grelhado<br />- 2 colheres de sopa de beterraba cozida <br />- 2 colheres de sopa de brócolis <br />- salada de rabanete <br />- 1 colher de sopa de azeite extra virgem <br />- 1 copo de suco de tangerina clight<br />- 1 pêra <br /><br /><strong>Lanche da tarde</strong><br />- 1 fatia de melancia <br /><br /><strong>Jantar</strong><br />- 1 pão francês sem miolo <br />- 1 colher de sopa de maionese light <br />- salada de repolho + couve + cenoura <br />- 1 fatia fina de mussarela <br />- 1 fatia de presunto magro <br />- 200ml de suco de uva clight <br />- 1 laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-14786738151391976?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-12267229768142955572009-02-10T09:06:00.000-02:002009-02-10T09:08:07.843-02:00<strong>Café da manhã</strong><br />- 1 Yakult <br />- 2 fatias de pão integral 7 grãos light <br />- 1 colher de sopa de queijo cremoso light <br />- 200ml de limonada <br /><br /><strong>Almoço</strong><br />- 2 batatas pequenas <br />- salada de tomate + cebola + beterraba cozida <br />- 1 colher de sopa de azeite extra virgem <br />- omelete com 2 ovos <br />- 200ml de limonada <br />- 1 fatia de melancia <br /><br /><strong>Lanche da tarde</strong><br />- 1 pedaço de manga <br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral 7 grãos light <br />- 2 fatias de mortadela perdigão ouro <br />- ½ xícara de leite integral <br />- 1 pedaço de manga<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-1226722976814295557?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-1698126146130099382009-02-09T10:05:00.003-02:002009-02-09T16:20:16.096-02:00<strong>Café da manhã</strong><br />- 1 Yakult <br />- 2 fatias de pão integral de linho light <br />- 1 colher de sopa de queijo cremoso light <br /><br /><strong>Almoço</strong><br />- 3 colheres de sopa de arroz branco <br />- 8 corações de frango <br />- salada de alface + beterraba + cenoura <br />- 1 colher de sobremesa de azeite extra virgem <br />- 1 pêra <br /><br /><strong>Lanche da tarde</strong><br />- 1 fatia fina de abacaxi <br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral 7 grãos light <br />- 1 fatia fina de mussarela <br />- 1 fatia de presunto magro <br />- 1 laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-169812614613009938?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-38756899194560896232009-02-07T10:33:00.000-02:002009-02-07T10:35:09.069-02:00<strong>Café da manhã</strong><br />- 2 pedaços de melancia<br /><br /><strong>Almoço</strong><br />- 2 fatias de pão integral de linho light<br />- 4 colheres de sopa de beterraba + cenoura<br />- filé de peito de frango desfiado refogado<br />- 1 colher de sopa de maionese light<br /><br /><strong>Lanche da tarde</strong><br />- 1 laranja<br />- 1 goiaba<br /><br /><strong>Jantar<br /></strong>- 1 pedaço de pizza de peperone<br />- 1 pedaço de pizza de palmito com catupiry<br />- 200ml de suco de laranja clight<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-3875689919456089623?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-436035304898309012009-02-05T13:30:00.002-02:002009-02-05T13:41:22.165-02:00<p></p> <p></p> <p></p> <p></p> <p>&#160;</p> <p></p> <p></p> <p>&#160;</p> <p></p> <p></p> <p></p> <p></p> <p>&#160;</p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br />Estou colocando algumas fotinhos das minhas refeições da semana. Estou muito orgulhosa do colorido que estão meus pratos. É um bom sinal. Espero que gostem. </p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p> <br /> <br /> <br /></p> <p></p> <p></p> <p></p> <p></p> <div class="wlWriterEditableSmartContent" id="scid:66721397-FF69-4ca6-AEC4-17E6B3208830:09404b6c-ac98-477b-bdc0-d526ac795c2b" style="padding-right: 0px; display: block; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px auto; width: 423px; padding-top: 0px"><a style="border:0px" href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!108&amp;ct=photos&amp;authkey=o!8*JUYRHDg%24"><img style="border:0px" alt="Exibir Minhas refei&ccedil;&otilde;es" src="http://lh4.ggpht.com/_gjeiWiM2CeM/SYsGIlmePiI/AAAAAAAAAlI/3AyFuGH4fuA/InlineRepresentationed5eaa0e-3d90-4772-a7a7-8790dcfe9164%5B12%5D.jpg?imgmax=800" /></a><div style="width:423px;text-align:right;" ><a href="http://cid-2fe76d5dad67a5f6.skydrive.live.com/redir.aspx?page=browse&amp;resid=2FE76D5DAD67A5F6!108&amp;ct=photos&amp;authkey=o!8*JUYRHDg%24">Exibir &Aacute;lbum Completo</a></div></div> <br /> <br />Bye, bye. <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-43603530489830901?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-15425161545298503132009-02-05T10:55:00.001-02:002009-02-05T10:57:09.268-02:00<strong>Café da manhã<br /></strong>- 1 goiaba<br /><br /><strong>Almoço<br /></strong>- salada de alface + cenoura + beterraba<br />- 2 ovos para omelete<br />- 2 colheres de sopa de feijão<br />- 1 fatia fina de abacaxi<br /><strong><br />Lanche da tarde<br /></strong>- 1 fatia de melancia<br /><br /><strong>Jantar</strong><br />- 1 prato de sopa de peito de frango com queijo (Vono)<br />- 2 colheres de cenoura + beterraba<br />- 2 laranjas picadas<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-1542516154529850313?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-88566067238191322302009-02-04T11:28:00.003-02:002009-02-04T17:07:05.298-02:00<strong>Café da manhã</strong><br />- 100ml de iogurte de morango<br />- 1 colher de sobremesa de granola<br />- 1 pacotinho de clube social<br /><br /><strong>Almoço<br /></strong>- 3 colheres de sopa de arroz<br />- 2 colheres de sopa de feijão<br />- filé de peito de frango refogado<br />- salada de alface + tomate + pepino<br />- 1 colher de sopa de azeite extra virgem<br />- 1 fatia fina de abacaxi<br /><br /><strong>Lanche da tarde</strong><br />- 1 fatia de melancia<br /><br /><strong>Jantar</strong><br />- 2 fatias de pão integral de linho light<br />- 1 fatia de presunto magro<br />- 1 fatia fina de mussarela<br />- 2 colheres de sopa de beterraba + cenoura<br />- 1 colher de chá de azeite extra virgem<br />- 200ml de suco de tangerina clight<br />- 1 laranja<br /><br /><br /><br />P.S. Aniversário do meu cunhado.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8856606723819132230?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-41354382337302104212009-02-03T11:01:00.004-02:002009-02-03T19:39:54.264-02:00<strong>Café da manhã</strong><br />- 1 fatia de pão integral de linho light<br />- 1 colher de sobremesa de queijo cremoso light<br />- ½ xícara de leite integral<br /><br /><strong>Almoço</strong><br />- 3 colheres de sopa de arroz<br />- filé de peito de frango refogado<br />- 2 colheres de sopa de feijão<br />- salada de repolho roxo + cenoura + couve<br />- 1 colher de sopa de azeite<br />- 1 fatia de melancia<br />- 200ml de suco de uva clight<br /><br /><strong>Lanche da tarde<br /></strong>- 1 goiaba<br /><br /><strong>Jantar</strong><br />- 1 ovo cozido<br />- 2 fatias de pão integral de linho light<br />- salada de alface + tomate<br />- 1 colher de sopa de maionese light<br />- 200ml de suco de uva clight<br />- 1 laranja<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-4135438233730210421?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-4222201076161746622009-02-02T15:21:00.005-02:002009-02-03T11:04:50.001-02:00<strong>Café da manhã</strong><br />- 1 fatia de pão integral de linho light<br />- 1 colher de sobremesa de queijo cremoso light<br />- ½ xícara de leite integral<br />- 1 iogurte Molico O% de pedaços de frutas vermelhas<br /><strong><br />Almoço</strong><br />- 3 colheres de sopa de arroz branco<br />- 1 sobre coxa de frango frita<br />- salada de alface + cenoura + beterraba<br />- 1 colher de sopa de azeite<br />- 1 pêra<br /><br /><strong>Lanche da tarde<br /></strong>- 1 fatia de melancia<br /><br /><strong>Jantar<br /></strong>- salada de alface + tomate + pepino<br />- 1 fatia de pão integral linho light<br />- 1 colher de sopa de maionese light<br />- 1 colher de sopa de azeite<br />- 200ml de suco de uva<br />- 1 goiaba<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-422220107616174662?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-84103423194497334812009-01-30T20:36:00.002-02:002009-01-30T20:41:39.111-02:00<span style="color:#cc66cc;"><strong><span style="color:#330033;">Café da manhã</span></strong><br /></span>- 1 pão francês<br />- 1 colher de sopa de margarina light<br />- suco de abacaxi com hortelã <br /><br /><strong><span style="color:#330033;">Almoço</span></strong><br />- 3 colheres de sopa de arroz<br />- 1 bisteca de porco<br />- salada de alface<br />- 1 colher de sopa de azeite<br />- suco de abacaxi com hortelã<br />- 1 pêra<br /><br /><strong><span style="color:#330033;">Lanche da tarde</span></strong><br />- nada.<br /><br /><strong>Jantar</strong><br />- 1 pedaço pequeno de pizza de calabresa<br />- 1 taça de vinho branco<br />- 1 copo de coca cola zero<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-8410342319449733481?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.comtag:blogger.com,1999:blog-6742812152360085197.post-58675532023619347382009-01-30T15:06:00.002-02:002009-01-30T15:40:11.393-02:00<p><p><p><p><p><p align="justify"><br /><br />Olá…<br /><br />Eu quase nunca postava meu cardápio no blog, daí decidi criar essa página só para isso, assim quem se interessar em dar uma olhadinha no que eu como e palpitar terá acesso.<br /><br />Acho a ideia legal porque muitas vezes erramos nas escolhas e em outros detalhes da alimentação e isso pode funcionar para uma alerta, já que estamos antenadas com o que entra na nossa boca. Assim, podemos nos ajudar e até aprender.<br /><br />É isso, mais tarde posto o meu cardápio. Prometo que vou colocar até mesmo quando eu jacar.<br /><br />Nesse setor não haverá link para comentários, se você quiser dar seu pitaco (o que eu agradeço desde já) sobre meu cardápio e me aconselhar é só ir na </p><p align="justify"><a href="http://www.jejeumprolongado.blogspot.com/">Home</a>. Fiz isso assim porque iria ficar muito confuso lendo comentários lá e aqui. Tudo bem?<br /><br />Bye, bye. </p><p></p><p></p><p></p><p></p><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6742812152360085197-5867553202361934738?l=jejumprolongado-cardapio.blogspot.com' alt='' /></div>K. Willemannhttp://www.blogger.com/profile/17270452336354912300noreply@blogger.com